What is the optimal time limit for an exercise session?

What is the optimal time limit for an exercise session?
5-slide PPT presentation centered on (1) article citation in APA-style, (2) research study purpose, (3) at least two key background literature, supporting articles cited in the RA and specifically what each contributed to the study – background, purpose, study design, etc., (4) key components of the study methodology/design – subjects, instruments for..

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